How You Can Make Personal Development a Daily Practice - Your Career Intel

How You Can Make Personal Development a Daily Practice - Yur Career IntelDo you find yourself going through life reacting to one crisis after another, rather than purposefully situation a course of action? Do you feel busy, stressed and overwhelmed, yet dont feel like youre actually accomplishing anything? Youre not alone when I was first starting out in my career, I certainly felt this way thats when I began focusing on personal development.Over the years, Ive completely changed my approach to life in a way that has helped me to get more satisfaction out of every day and make progress towards the goals that are truly important to me. Personal development is a topic that Im passionate about, and one Im continuously learning about, so Ive tested out plenty of different frameworks and techniques. Here are four practices that Ive found to be most effective in helping me to make personal development a daily practiceBe intentional with goal situationWhen you decide to make personal develo pment a priority in your life, the first step is to set aside time for goal setting, no matter how busy you are. Just as a corporation goes through a planning and budgeting process each year, you should carve out time to think about what you want to accomplish over the next day, week, month, or year. Clearly defined goals will serve as a roadmap for your life you can decide what projects to take on based on whether they help or hinder your goals.If you need help setting goals, you might want to read leadership books, scholarly articles on a topic that interests you, or a religious text that you find inspiring anything that takes you out of your day-to-day and inspires thought and reflection on the bigger picture. Personally, I like to read a few pages from the Bible each day to help me to reflect on the values that are important to me.Set aside time for daily reflection Small changes can add up to a big success. But when youre in the middle of this process, it can be difficult to s ee any progress, especially if the goal feels very distant. Daily reflection is an opportunity to step back, identify whats currently working or not working for you, and make any necessary changes to course correct.If something isnt working, consider why its not working, and think about what you could do differently to get to a different outcome. This step is very important if you dont reflect on your actions and make changes accordingly, youll keep repeating the same patterns and youll never see improvement.Its tempting to feel overwhelmed if youre facing significant obstacles to achieving your goals. Rather than trying to make sweeping changes in your life all at once, stay focused on take incremental steps in the right direction. If youre not sure what to do, dont be afraid to experiment and try new approaches. Another benefit of daily reflection is that you can note the successes of ansicht small, incremental improvements as you progress towards your goals.Put your ego asideEmp athy is one of the most critical skills for self-improvement. In addition to reflecting on yourself, reflect on how you appear to others. The goal is not to become a people pleaser, but rather to cultivate the ability to see yourself from others perspectives. How does your behavior appear to a colleague or a client? Taking on anothers perspective will help you identify areas for improvement that you might otherwise have missed. It will help you communicate more effectively, de-escalate conflicts, and create new possibilities for cooperation and joint success.Cultivating empathy will also help you avoid playing what I call the blame game blaming everyone but ourselves for a problem. When we bring an empathetic perspective, we can candidly assess how our actions may have contributed to a problem. This subtle shift in thinking will help you form a more complete assessment of any situation and enable you to achieve your goals more effectively.Stay curiousFinally, one of the most importa nt keys to personal development is to stay curious. Get into the habit of asking questions all the time. Imagine that youre a reporter and life is a story youre assigned to cover. Every day you have the opportunity to gain new knowledge and insight from the people, ideas, and situations you encounter. Dont let a fear of looking foolish stop you from asking questions. If you have a question, chances are someone else is wondering the same thing.This curiosity should extend to yourself as well. Continuous personal development requires that you ask questions about yourself. Ive found it helpful to ask for feedback from those around me friends, family, colleagues and trusted mentors. Dont be afraid of hearing critical feedback understanding your weaknesses is the first step towards eliminating them. As the old saying goes, knowledge is power, and self-knowledge is no exception.These are four practices that I always try to keep in mind, and that have improved my life the most. Hopefully they will serve you as well as theyve served me.

Single Parent Hacks for Making It All Work

Single Parent Hacks for Making It All Work Being the head of a single parent household isnt easy. For women who have demanding careers, the prospect of managing child care, family relationships, parent-teacherbei conferences, sports practices, dentist appointments, and your job responsibilitiesand everything else involved in single motherhoodcan feel even mora overwhelming. You are not alone Of the 12 million single-parent households and families in the United States, 80 percent are headed by single mothers, and about half of those women also work full time, according to singlemotherguide.com.As a single mom and custodial parent, you wont always have someone around (your kids father or otherwise) to share the invisible workload the mental race required to just to make sure you and your children are awake, clothed, fed, and shuttled from one commitment to the next. If the responsibility falls primarily on you to make it through every day, try ansicht time-tested hacks from other singl e parents who also have busy work lives to make single motherhood work for you.9 Single Parent Hacks1. Plan ahead.Male parents and female parents both say that planning is the key to their success running single-parent homesand their sanity. Time spent managing a calendar, making a grocery list, and getting everyone on the same page about upcoming events and expectations is stress saved down the line. Hope Oraibure-King, a single mom who has four kids between the ages of nine and 17, has a standing family meeting on Sundays, in which she and her kids discuss their activity calendar for the week.We talk through logistics to make sure we have a plan for pick-ups, drop-offs, lunches for field trips, and spending money, she says. I make them write the activities on post-it notes, so I can stick it on my calendar in case I dont have time to write it down.2. Prep in bulk.Single mothers know that weeknights can turn chaotic in their households when every member of your single-parent family has a schedule to keep, so its worth your while to purchase and prepare supplies in large quantities. If space allows, buy home goods like paper towels in bulk and take advantage case discounts on nonperishable foods. Take the time over the weekend to grocery shop for the whole week, and prep and cook easy and hearty one-pot meals to cover a few days worth of lunches and dinners for all. Your slow cooker is your friend you can even invest in a smart version that you can monitor and control when youre running late at work or need to pick up the kids from soccer practice or child care.3. Let tech work for you.Slow cookers arent the only smart tech solution single-parent families. A smart assistant like Amazons Echo and Google Home can do everything from reading you the morning headlines and the days weather to managing families calendars to ordering food and housewares directly to your door. Your smartphone has the same capabilities in a portable form. Smart tech allows you to remot ely lock the door to your home when you forgetweve all been therehelp your kids with their homework, and even add hands-free features to your car.4. Build a kooperation system.Raising kids takes a village, so even if you dont have a nuclear family, you can create a new family structure comprised of the other relationships in your life, including coworkers, friends, family members, and loved ones, who can babysit on busy days, deliver dinner during late nights at the office, and take on an extra task when deadlines are looming. You dont have to do everything on top of the single parenting all on your own.At work, delegate and focus on what you do best, says Career Coach Nadine de Zoeten. Let your children help and be more independent by giving them tasks. Have family and friends help out and remember not to feel guilty about it. Usually, others are more than happy to support you.Other ways you can find support as a single woman and mother organize a carpool with other parents to alle viate the rush between school and work a few mornings a week hire a cleaning service to deep-clean your home on a weekly, bi-weekly, or even monthly basis and hold your childrens father, whether or not hes a custodial parent, accountable for any child support and help that they are expected or have offered to provide (chances are, he is at least expect to pay child support).5. Take time for you.In a single-parent home, when you are busy with work and family obligations, the first thing to go will be your own self-care. Its common and understandable to want to put your family members needs above your own, and as the head of a single-parent family, you may feel like its necessary. But if you dont take time to sleep, eat well, and exercise, you wont have the energy for much else. These commitments dont have to take a long time, nor do you need to do them alone. For example, take a break for five minutes during your workday to meditate or simply take a few deep breaths. Take your dog fo r a walk or run around with your kids in your yard. When you do need some time to yourself, ask your support network to cover childcare or a work meeting.If you dont put on your oxygen mask first, you cannot assist othersi.e. your work and family, says de Zoeten.6. Be honest with your kids, and learn to say no.What might be a reasonable request from your kids one day can be an absolute no-go on another. Your time and resources are not endless, and thats OK. Instead of hiding your frustration or reasons, be honest. Kids are capable of being reasonable and rational when they are treated in a mature manner, and they may even learn to follow your exampleThis same attitude can apply at work. If you are stressed, overwhelmed, and overcommitted, it may be more productive to bring the issue to your boss or colleagues attention than to let it build up. The best bosses are those who help lighten the load for working parents (even if youre part of a two-parent family).7. Seek integration rathe r than balance.In single parenthood, particularly when youre working, theres no such thing as balance. Heads of single-parent families know that every day is a new challenge, and there are too many unknowns, from surprise deadlines to sick days from school, to expect any sort of even split between work and home.In todays modern hyperconnected world, we cannot say that after 5pm we leave the office and work stays there until the next day, says de Zoeten. How often do you write a quick email during the school run, or prepare that report after the kids are in bed, or make an appointment with your daughters dentist during work hours? Work and life are now integrated, not separated.Instead of keeping your family and your career separate, be open to doing both on a schedule that works for you.8. Create zeremoniells.Rituals of all sorts have been shown to reduce anxiety and grief and boost confidence in single parenting situations, according to Scientific American. Doug Hensch, a divorced single dad of two boys, says that maintaining a respectful relationship after his divorce and continuing the ritual of a family hug when he drops his kids off at their mothers house help comfort his them and allow them to build positive memories. In the midst of your busy life, and regardless of your relationship status, simple ritualssitting down at the dinner table three nights a week or reading a story before bedcan help you and your kids feel safe and grounded. (Keeping the interparental conflicts to a extremum is a good idea, too.)9. Forget being perfect.Whether youre a single woman or part of a two-parent family, theres no such thing as perfect, and you dont have to do it all. Its easier said than done, but putting less pressure on yourself will likely reduce the stress both you and your kids feel. Lean on your support system and your self-created family structure, and give yourself a break. Youve got thisFAQsWhat do you call a single parent?A single parent is a parent who car es for a child without having a partner. She may be the sole caretaker or share custody with another parent. Many people prefer the term single parent, but if someone in this position asks you to use a different term, defer to her.What benefits can I claim as a single parent?Single parents earning below a certain minimum income may be entitled to welfare benefits. These vary by state. Additionally, claiming dependents and filing your taxes as a head of household can save you money on taxes. You are also entitled to a tax credit and may be able to deduct childcare expenses.What do you mean by single-parent family?A single-parent family refers to a single parent and her child or children who are under the age of 18.What causes single parenting?Single parents may be divorced, widowed, separated, or never married. Some people choose to parent without a partner before having children, while others become single parents as the result of changes in circumstances.--Emily Long is a freelance writer based in Salt Lake City, Utah. She writes about tech, personal finance, and health and wellness. When shes not living out of a suitcase, you can find her practicing yoga, running Utahs best trails, or attempting to perfect her coffee brewing skills. Follow her on Twitter emilyanndc.

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